Short of the sex – problem, which prevents full sexual satisfaction of both partners. For the duration of sex for at least 2-3 minutes a woman is not able to obtain orgasm, and men the intensity of feeling, which can be significantly reduced.
In addition, this has a negative impact on his emotional state, which leads to the development of many complexes.
A description of the pathology of the
Short applies to a relationship that lasts less than 2-3 minutes. In the worst cases you to ejaculate before the introduction of the penis into the vagina.
Usually takes sexual intercourse is 3-7 minutes, is determined by the individual characteristics of the men, the level of enthusiasm, his age and status. Most often it is the woman notice that sexual intercourse has become shorter. Partner it is easy to determine a lack of adequate sexual satisfaction.
Fact: short sex, when to excessive excitement the potential to occur in healthy men is not considered a pathology.
The duration of copulation is determined by the period of abstinence. When you re-act the duration increases, during prolonged periods of abstinence is greatly reduced. Some couples have a 2-3-minute sex is the norm in these cases in a specified period of time to reach orgasm for both partners.
Reasons
The most common cause of the reduction of the duration of sex is psychological factor. A less common problem occurs in connection with the course of the disease in the body.
The most common causes of short sexual intercourse, in men:
- stress – emotional tension is stopping tune in a sexual manner;
- intimate life with a new partner;
- the lack of confidence in their own abilities, shyness;
- the lack of experience of first sexual intercourse in a man's life is too short;
- 20 years of age.
- strong sexual arousal and an active sex;
- long-term abstinence;
- the increased sensitivity of the glans penis;
- inflammation of the musculoskeletal system and connective tissue;
- violation of potency;
- short frenulum;
- osteochondrosis of the spine;
- disseminated sclerosis;
- genital injuries.
Recovery lasts for the sex occurs after the complete removal of the causes of pathology. Some chronic diseases are difficult to treat or are lifelong in nature, whereby to increase the duration of sexual acts is only possible with the help of specific medicines.
In the presence of psychological factors to treat sexual intercourse short man must have appropriate expertise. Sometimes it is enough a serious conversation with a partner – with the right support and attention from their pathology can solve it yourself. If this is not possible, treatment of the psychologist. In addition to attending the meetings, a man who called him the tranquilizers and other drugs.
Important: the psychological causes eventually lead to too short of a sexual act or a violation of power, hence their solution should begin immediately.
Diagnostic measures
Lo identify the root causes for the pathology, requires a comprehensive diagnosis, drafted with the participation of the sexologist, urologist, and neurologist. A list of the necessary procedures:
- research on male – identification of possible reasons short intercourse, the symptoms of related diseases;
- palpation of the prostate and testicles – detection of inflammation, varicose veins, malposition of the testicles, etc.;
- An ultrasound of the genital area is a detailed assessment of the status of the testis, prostate gland, vas deferens and seminal vesicles;
- analysis of the prostate secretion – a study of its tasks;
- smear from the urethra, to identify possible infectious organisms, the nature of the microflora.
- x-ray or MRI of the spine to exclude osteochondrosis;
- MR or CT of the brain – a study on the presence of neurological disorders;
- bacteriological urine culture – identification of the producer of the assets of the inflammatory processes.
Important: to come to the meeting with the doctor is required along with your partner – this will allow you to more accurately determine why a man short of sex, and finding the right solution to the problem.
The tips in the psychological problems
These recommendations are important for men who have complexes, which result in a short sex. Help to increase the duration of sexual intercourse, to remove emotional stress.
For this you need to take into account the following recommendations:
- the use of multiple condom helps to reduce sensitivity of the penis to prolong sexual intercourse;
- a distraction for a partner for further caresses, briefly interrupted sexual intercourse helps with excessive sexual excitement;
- Masturbation a few hours before having sex, are most effective in teenage years and in the absence of experience;
- the use of a technique "Start-stop" — in terms of emergency ejaculation, remove the penis and hold your hand for a few seconds to relieve the tension, then continue with the relationship;
- alternating deep and shallow strokes;
- the adoption of the sedative for a few hours before having sex, when would be the enthusiasm, partially reduces the level of excitement.
Before sexual intercourse you can ask the woman irrespective of massage – this will set the right mood, eliminate the additional experience, which, together with the partners.
Massage allowed to use the essential oils with relaxing or increase the attractiveness effect, sandalwood, ylang-ylang, rose, lavender, Jasmine, neroli, nutmeg.
Health care facilities
To increase the duration of sex, there are several types of medications. A man should take a few hours before intimacy.
Drugs that help prolong even a very short sexual relationship:
- means to increase the duration of the relationship;
- local anesthetics that reduce the sensitivity of the penis head;
- cooling lubricant – use of the similar assets with the corresponding effect.
Tip: tools to improve efficiency should not be taken for long periods of time – this can disrupt the natural erectile function.
Popular recipes
Traditional medicines can be used as primary or adjunctive treatment of short sexual relationships in combination with medications or different methods. Before using them you need to study the manual to take the medication for interactions with other substances.
Folk remedies to prolong sexual intercourse:
- a decoction of oak bark for the manufacture of hip bath – improves local blood circulation;
- the infusion of peppermint has a soothing effect, when used outside, reduces the sensitivity of the glans penis;
- wheat oil acts on the hormones, improving the quality and duration of sex;
- raspberries and blackberries – slows down the process of the excitation;
- bee products have a positive effect on potency.
Allowed to take more remedies – this will increase the efficiency of the treatment.
Additional recommendations
To prolong the intimacy, man must observe the following rules:
- the introduction of the penis only after a full consecration of women, in the wet vagina – this will increase the likelihood of quickly reaching orgasm with a partner will reduce the irritation of the glans penis;
- replacement of friction on the pressing movement of the body, stimulating erogenous areas of the partner – allows you to take a break and relieve some tension, then sexual intercourse, that continues with the new force;
- a small amount of alcohol relieves stress, relaxes and adjusts to the intimacy.
These rules can be used if you want to prolong the sexual intercourse in the absence of pathology.
Prevention
Preventive measures are important, not only to increase the duration of sex, but also to improve the quality of intimate life. Help prevent a multitude of diseases and disorders of the reproductive organs, support the immune system.
Prevention of short sex:
- balanced diet – diet men must be a large number of products with protein, nuts, meat, fish;
- belonging to the day – improves mood, normalizes potency;
- regular sexual life;
- use barrier methods of birth control – especially important with new partners to avoid Contracting a sexual infection.
- adequate rest for the improvement of the quality of sexual life it is necessary to regularly relax, remove the accumulated tension.
- exercise relieves stress, improves physical health;
- building a trusting relationship with a partner.
Important: compliance with these rules is important in the treatment of the disease.
Finish
Short sex often causes man a lot of psychological discomfort. To eliminate this pathology it is necessary to establish a partnership relationship of trust, use of special techniques during sex.
If psychological problems do not change, it is necessary to do a comprehensive inspection for the presence of disease.